7 DAY MEAL PLAN
BREAKFAST
Day 1- Bacon and Eggs, made to order
Hash browns
Fruit
Day 2- Fresh squeezed OJ
Cereal and/or Oatmeal
Fruit Yogurt
Day 3- Waffles topped with Whip Cream
Served with Strawberries
Day 4- Omelets with Feta
Served with Grilled Tomato
Day 5- Fresh Baked Blueberry Muffins
Fresh Fruit
Day 6- Captain’s Speciality French Toast
Served with Custard and Raspberries
Day 7- Bacon and Eggs
LUNCH Served with Black Bean Soup
Day 1- Grilled Panini Sandwich with Pesto Ham & Cheese & Roasted Red Peppers
Day 2- Conch Salad with Fresh Squeezed Lime Juice
Day 3- Cheeseburgers
Homemade Potato Salad
Succulent Watermelon
Day 4- Grilled MoJo Chicken
Served with Black Bean Mango Corn Salad
Mac and Cheese
Day 5- Roast Turkey Sandwiches on Fresh Bread
Homemade Pasta Salad
Day 6- Thai Curry Soup made with Coconut Milk, Chicken, and Cilantro
Accompanied by Shrimp Spring Rolls
DINNER
Grilled Miso Eggplant with Fried Corn
Goat Cheese Salad
Day 2- Grilled Mahi-Mahi served with Rice
Fresh Vegetable
Mixed Green Salad
Day 3- Chef’s Special Spicy Lobster Marinara
Served over Pesto Penne
Ceasar Salad
Day 4- Sashimi (Pacific yellow fin, yellowtail)
Miso Soup
Panko Crusted Fresh Fried Fish and Shrimp
Day 5- BBQ Ribs
Mexican Corn and Baked Beans
Fresh made Cole Slaw
Day 6- Fresh Crack Conch Chowder
Followed by NY Strip Steaks
Garlic Mashed Potatoes
Green Vegetable Medley
Day 7- Grilled Pork with Chili-Ayo Sauce
Fried Plantains
Black Beans and Rice
ASSORTED APPETIZERS Smoked Salmon on White Toast, Capers, Cream Cheese, Served with Gerkins Pickles Freshmade Bruschetta Fresh Pineapple, Mango, Papaya, and other Assorted Fresh Fruit Homemade Hummus with Tahini served with Vegetables and Crackers Prosciutto and Imported Cheese on Baguette Homemade Soupy (spicy Italian sausage) on Baguette Fruit and Cheese Board served with variety of Crackers Sliced Grilled Pork Tenderloin on Baguette with Mustard Watercress Sauce Quesadillas with Fresh Salsa and Sour Cream Louisiana BBQ Spicy Shrimp